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Can what you eat build Resilience?

by Kirsty France | Sep 20, 2021 | business life, Guest blog, work life balance

What is Resilience? Resilience is defined as: “the capacity to recover quickly from difficulties” The past 18 months have given most people more than their fair share of difficulties. Those lacking resilience can become easily overwhelmed. These feelings can lead to...

How you can refresh your wardrobe post lockdown

by Kirsty France | Aug 16, 2021 | branding, business life, Guest blog, work life balance

Hello August!  How can we be in August already?  It only seems five minutes ago we were in our duvet coats sitting in each other’s garden under a blanket to try and keep warm.  What a memory that was, desperate for some normality.   And now things are slowly getting...

Top tips to help you identify and enforce strong and healthy boundaries

by Kirsty France | Jul 19, 2021 | business life, Guest blog, work life balance

Many of us set up our own businesses so we can have more freedom and autonomy.  So we can dictate when and how we work, who we work for, how much money we earn and where we sped our time.  All this extra time we will have when there’s no boss dictating to us.  Fast...

Fight, Flight or Watch the Flames – A Mindful Approach to Stress

by Kirsty France | Jun 14, 2021 | business life, Guest blog, work life balance

Hi, I’m Jo Round, Mindfulness Teacher and guest blogger.  It’s taken me ages to decide on the subject area for this blog.  That’s not because I’m indecisive (at least I don’t think I am 😀) but because mindfulness is so far reaching, I could have gone down any one of...

Who’d be a business owning, Channel swimmer’s spouse?

by Kirsty France | May 24, 2021 | business life, storytelling, work life balance

Husband swimming the Channel – photo courtesy of James Spencer-Matthews In case you’re reading that question and wondering what the answer is, well, it’s me. I would. You’ll hear lots of business gurus telling you that business success is all about you – how...

How I got bitten by the writing bug

by Kirsty France | Apr 26, 2021 | business life, storytelling, work life balance, writing

Photo by Suzy Hazelwood via Pexels I’m one of those people who always wanted to be a writer, even if it wasn’t always the only thing I did. I’ve shared the story behind leaving my old career and starting a new one before, but I’ve never really talked about the reasons...
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